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Crumbed Chicken Wings

Crumbed Chicken Wings

Looking for a healthy, tasty way to eat chicken wings? then you will love my Crumbed Chicken Wings recipe.

INGREDIENTS

  • 1kg chicken wings
  • 2 cups bread crumbs
  • 2 heaped table spoons oregano, chopped
  • 2 heaped table spoons Thyme, chopped
  • 2 heaped table spoons Rosemary, chopped
  • 3 garlic cloves, crushed
  • 1/2 table spoon salt
  • 1 teaspoon cracked black pepper
  • 1 cup flour
  • 3 eggs whisked

DIRECTIONS

  1. Combine spice mix in a bowl and mix.
  2. Place one cup of flour on a plate. coat a piece of chicken in flour. Dip into whisked egg to coat. then dip chicken into spice mix to coat. Repeat process until all chicken is coated. (for an extra crispy hit try double coating by redipping into egg and bread crumbs)

TO COOK

  1. Preheat oven to 200C. Line chicken on a baking tray brushed with olive oil (can use baking paper)
  2. reduce oven to 180C and add chicken to oven on tray.
  3. cook for 10 – 12 minutes then flip chicken and cook the other side for a further 10 – 12 minutes or until golden. Be sure not to cook for too long or chicken will become dry.

NUTRITIONAL INFORMATION – estimate only, per serve, serves four

  • CALORIES 255
  • PROTEIN 20g
  • FAT 38g
  • SODIUM 940mg
  • CARBOHYDRATES 10g

We hope you enjoyed our Crumbed Chicken Wings, let us know what you teemed them up with for dinner in the comments section below.

Not sure what to pair them up with? Green beans, Potato Smash and pumpkin.

Don’t forget to check out our other awesome recipes by clicking the link below.

Meals

As a caring and hands on dad, Simon devotes himself to his family, career and health.

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