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One Week Challenge: Day Five

Day Five

Welcome to my One Week Challenge: Day Five and we’re now at the final stretch for losing 1kg in a week. It’s a relatively easy goal to set, doesn’t require much change. So how did we go today?



Nothing to extravagant, mainly because I was in the middle of a mad rush to feed my little human and a baby crying. Got the kids settled and made myself a tomato toast. Quick, easy and delicious.


Party Pies

Ok, I cheated…. Party pies! 5…… but they are oh so good!


My very own crumbed Chicken Wing mix! Baked not fried. Although they are really nice fried.

Dinners are pretty much my feed time, the old mantra of eating more during the day and less at night didn’t really work for me. I really enjoy dinner and I think it is the most important meal of the day for busy families, or anyone in general. It tends to be the only time the whole family gets to sit together without work, school, kinder interruptions.

I often make larger than needed dinners as to have left overs to take to work the next day for lunch, saving both time and money. Days of meal prepping and perfectly calculated meals are long gone the moment we had kids, hat’s off to those who can still maintain it. It was a barrier to my family and me keeping fit and healthy, so we made health fit our lifestyle.


Nothing too major today, just a lovely brisk 45 min walk with the fam bam and complemented it with a chest and tri’s routine found on the main menu.


I headed out for essential supplies and grabbed myself a medium Cap and a French Doughnut from Bon Bons. I have no idea how many calories are in those things. It would be a lot…. I don’t want to know. lol

I hope you enjoyed my One Week Challenge: Day Five, let me know in the comments section below.

Crumbed chicken wing recipe –

Crispy Potato Smash recipe –

As a caring and hands on dad, Simon devotes himself to his family, career and health.

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