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Are you getting enough protein?

Are you getting enough protein and amino acids from your diet? Protein is an essential nutrient that plays a vital role in many bodily functions and should be consumed 2 – 3 times a day. Protein is needed for muscle growth and repair, immune system function, and hormone production. While it’s possible to get enough through a well-balanced diet, many people choose to supplement their intake with protein powders or supplements as doing so can help increase intake while reducing the amount of calories consumed.

If you’re going to take a protein supplement it’s important to also consider taking one that includes amino acids. Amino acids are the building blocks of protein, and there are 20 different types of amino acids that your body needs to function properly.

Nine of which are indispensable also referred to as essential:

  • histidine
  • isoleucine
  • leucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine

Your body can produce some amino acids on its own, but essential amino acids, must come from the food you eat. Your body than uses amino acids to build and repair tissues.

Are you getting enough protein

Benefits of protein supplement rich in amino acids

Many athletes and bodybuilders use supplements to help them build lean muscle mass and recover from intense workouts as it also plays a crucial role in muscle recovery. After a workout, your muscles need protein to repair and rebuild the damage caused by exercise or strenuous activity. Consuming a protein supplement can help speed up the recovery process and reduce muscle soreness.

Amino acids are also essential for immune system function. They help build antibodies and other immune system proteins that protect against infection and disease while also supporting a healthy immune system.

Protein is known to be more satiating than carbohydrates or fat, meaning it helps you feel fuller for longer. By adding a protein supplement to your diet, you may find that you’re less hungry and have fewer cravings for unhealthy foods. Choosing a supplement with amino acids which are also important for bone health. Will help stimulate the production of bone-building cells, which can help improve bone density and reduce the risk of osteoporosis.

Adding a supplement rich in amino acids to your diet can provide numerous benefits, including increased muscle mass, improved muscle recovery, better immune function, reduced appetite and cravings, and improved bone health. However, it’s important to remember that supplements should be used as part of a balanced diet, and should not be relied on as the sole source of nutrition.

If you’re interested in picking up a Protein supplement with a full amino acid profile and additional vitamins and minerals, our plant based Aussie Premium Protein is available from our online store. Sourced from Australian farms so you can be confident in what you put into your body.

While you’re here, don’t forget to subscribe and stay up to date with the latest news and information about your health.

As a caring and hands on dad, Simon devotes himself to his family, career and health.

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