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Dad’s Famous Meat Loaf

dad's famous meat loaf

Ok,so you’re probably thinking how is this dad’s famous meat loaf? simply because I took something that was awesome and made it even better!

INGREDIENTS

  • 750g Beef mince
  • 250g Pork mince
  • 1 brown onion, chopped
  • 3 garlic cloves, crushed
  • 1 1/2 cups breadcrumbs
  • 2 egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1/4 Cup tomato sauce
  • bunch of chopped parsley
  • 2 table spoons oregano
  • salt
  • pepper

You can get creative and also add boiled eggs to the mix or some spring onions which I also find delicious!

GLAZE

  • 2 tbsp cider vinegar
  • 1 tbsp brown sugar 
  • 1/2 cup tomato ketchup

DIRECTIONS

  1. Combine minced meat, onion, egg, worcestershire sauce, tomato sauce, oregano, salt, pepper and parsley into a bowl and mix to combine. Once ingredients are mixed add bread crumbs and mix through. place into a lightly oiled baking dish and form an even loaf.
  2. combine glaze ingredients in a separate and stir to mix.
  3. Spread half the glaze over the loaf.
  4. Bake loaf in oven at 180°C for 30 minutes, remove from oven and spread the rest of the glaze over the top of the loaf and bake for a further 30 minutes.

NUTRITIONAL INFORMATION: Estimate only, per serve

  • CALORIES 550
  • PROTEIN 46g
  • FAT 23g
  • SODIUM 840mg
  • CARBOHYDRATES 32g

Let us know what sides you paired your meat loaf with we went for roast potatoes and green beans.

We hope you enjoyed dad’s famous meat loaf, don’t forget to check out our other awesome recipes here:

Meals

As a caring and hands on dad, Simon devotes himself to his family, career and health.

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