Creatine Monohydrate 200 Mesh (Pure Micronised)

PRODUCT DESCRIPTION
Creatine Monohydrate 200 Mesh (Pure Micronised) is perhaps the most effective sports supplement on the market today for the enhancement of lean muscle mass, strength and recovery. The human body naturally makes creatine to supply anaerobic energy to the muscles, where it is stored as phosphocreatine and free creatine. Creatine powder is a neutral-tasting and perfectly stack-able supplement, where it can be added to post-workout protein shakes, pre and intra workouts. This product has been micronised for enhanced water-solubility and increased bio-availability.

PRODUCT FEATURES
Boost Muscle Size & Strength.
Develop Explosive Power.
Increase Body Mass Fast.
Regenerate ATP & Recover.

This pure micronised creatine monohydrate power offers the means to radically improve sports and exercise performance, whether it be long-distance running or explosive sprints. Creatine promotes anaerobic ATP generation and muscle hydration, offering ergogenic benefits to the sporadic weekend weight lifter and serious competitive athlete.

For best results, take creatine post-workout and stack with a carbohydrates source, in a 4:1 ratio (Carbs to Creatine). Research by the Journal of the International Society of Sports Nutrition indicates that this is the best time to supplement, likely due to depletion that occurs during exercise.

Creatine may be loaded for the first ten days, providing around 20 grams daily supplemented with a carbohydrate source. Once the ten day period is complete and muscle levels are optimised, reduce to a maintenance dosage of around 3-10 grams, depending on your body size, muscle mass, exercise frequency and diet.

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