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Reasons why you should avoid deadlifts and squats

Reasons why you should avoid deadlifts and squats

Don’t get me wrong, there’s something epically powerful about being able to lift more than your body weight but these two exercises could be doing you more damage than good, here are Reasons why you should avoid deadlifts and squats.

Deadlifts and Squats are like the dinosaurs of the gym, they have been in everyone’s routine since workouts began and for many years they were a great addition but as time has moved on, so to have these relics of the past. While no doubt, both of these exercises are fantastic for building strength and size the trade off for that return is not worth the taxing environment your putting your body through, unless your planning to participate in a specific competition where these exercises are a requirement.

Reasons why you should avoid deadlifts and squats

Squats, Deadlifts and Common Injuries

One of the most significant risks of doing heavy squats and deadlifts is the potential for injury. These exercises put a lot of stress on your lower back, hips, and knees. If you don’t use proper form or lift too much weight, you can strain or tear a muscle, injure a joint, or even suffer a herniated disc. Injuries can be painful and long-lasting, and may require medical attention to recover fully.

For weightlifters and powerlifters the Spine, Shoulder and Knee’s are the most common injuries and when you consider which muscles and joints are doing the heavy lifting when undertaking squats and deadlifts, it’s a no brainer on why.

With so much research in the sports science field and a greater emphasis on getting results it is a wonder why these exercises are still showing up in people’s training routines.

Reasons why you should avoid deadlifts and squats

Doing the Alternative

I am still a big fan of Romanian Deadlifts, unlike traditional deadlifts that focus a large range of muscles and joints. Romanian Deadlifts tend to only target your lower back, hamstring and glutes which is a lot less taxing on your body overall.

You can also add dumbbell good mornings, bent-over row, one arm dumbbell row, Lat pull-downs, pull ups and back extensions just to name a few. These exercises are more targeted and easier to execute without putting extensive strain on other muscle groups and joints.

While squats might also seem beneficial the older you get the less strain you want to be putting on your knees, these should be one of the first exercises to be dropped once hitting middle age. Squats are also not as effective at building mass and strength as once thought due to the large amount of weight being carried by your back.

A better way to build mass and strength in your legs is by isolating and training each leg muscle group individually so look at putting the squat rack away and instead adding lunges, walking lunges, leg extensions, leg curls (just like bicep curls but for your legs), step ups (can do these weighted), calf raises and leg press to your routine.

Isolated exercises that help you target a specific muscle group rather than all at once tend to yield better results, not only are they easier to execute but your body will thank you for it as you age.

Thank you for reading Reasons why you should avoid deadlifts and squats we’ve launched our very own pre-workout manufactured right here in Australia with it’s own unique blend of supplements that will help you stay focused throughout your workout. pick up yours today from our online store.

As a caring and hands on dad, Simon devotes himself to his family, career and health.

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