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How to get the perfect Abs

How to get the perfect Abs

Dreaming of sculpted abs that turn heads? Building a strong core is key to achieving that goal today we’re going to look at how to get the perfect abs. While diet and overall exercise play significant roles, incorporating targeted abdominal workouts can help you carve out those enviable abs.

Just like any other muscle group your abdomen commonly referred to as abs, require conditioning and training. Not only will this increase posture and overall aesthetics but will greatly contribute to your overall fitness and core.

There are three main exercises that I commit to that target my top and bottom abs as well as oblique muscles and following these easy exercises you too can have the perfect abs that turn heads.

Sit Ups: The Foundation of Core Strength

Sit-ups have long been a staple in ab workouts due to their ability to target multiple abdominal muscles simultaneously. Here’s how to correctly perform sit ups.

Step 1: Lie on your back with your knees bent and your feet flat on the ground, hip-width apart. You can train with a partner and have them stand on your feet or alternatively brace your feet under a heavy object or a bar like I am in the above video.

Step 2: Place your hands behind your head, cross them over your chest or you can add some resistance by using a weight, avoiding pulling on your neck.

Step 3: Engage your core and use your abdominal muscles to lift your torso towards your thighs.

Step 4: Slowly lower yourself back to the starting position, controlling the movement throughout.

To maximize the effectiveness of sit-ups:

  • Focus on quality over quantity: Perform each repetition with proper form, ensuring that your core muscles are engaged throughout the movement.
  • Gradually increase intensity: As you build strength, increase repetitions. I aim for four sets of 30 repetitions.
  • Combine with other exercises: Sit-ups work well when combined with other ab exercises to engage different muscle groups and promote overall core strength.

Russian Twists: Torch Your Obliques

Russian twists are an excellent exercise for targeting the oblique muscles, which run along the sides of your abdomen and will contribute to developing the highly sought after V. Here’s how to perform them correctly:

Step 1: Sit on the ground with your knees bent and your heels firmly planted.

Step 2: Lean back slightly, maintaining a straight posture, and engage your core muscles.

Step 3: Lift your feet off the ground, balancing on your glutes, while keeping your knees bent.

Step 4: Rotate your torso to one side, tapping the ground lightly with your hands, then rotate to the opposite side.

To maximize the effectiveness of Russian twists:

  • Focus on control: Maintain a slow and controlled movement throughout, avoiding jerking motions that can strain your back.
  • Add resistance: Hold a weight or medicine ball in your hands to increase the difficulty and engage your oblique muscles even more.
  • Gradually increase repetitions: Start with a number of repetitions that challenges you, and gradually increase the amount as your core strength improves.

Hanging Leg Raises: Engaging the Lower Abs

Hanging leg raises target the lower abdominal muscles, providing an intense challenge for building core strength. You can also undertake these exercises laying on your back and raising your legs towards your torso. But for a more effective workout I would recommend hanging leg raises. Here’s how to perform hanging leg raises effectively:

Step 1: Find a sturdy pull-up bar and hang from it with your arms fully extended.

Step 2: Engage your core and lift your legs while keeping them straight.

Step 3: Continue lifting until your legs are parallel to the floor or as close as possible without swinging or using momentum.

Step 4: Slowly lower your legs back down to the starting position, maintaining control throughout the movement.

To maximize the effectiveness of hanging leg raises:

  • Maintain proper form: Keep your body stable and avoid swinging or using momentum to lift your legs. Don’t worry if there is a little sway, you’ll get better as time goes by.
  • Modify as needed: If full hanging leg raises are too challenging, start with bent knee raises and gradually progress to straight leg raises.
  • Increase Intensity: Incorporate a weight into your hanging leg raises if they become too easy and you want a challenge.

I hope you enjoyed our tutorial on How to get the perfect Abs don’t forget to SUBSCRIBE to stay up to date with latest news and check out my YouTube channel.

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As a caring and hands on dad, Simon devotes himself to his family, career and health.

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