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Lower your calories and risk of cancer by doing this!

Lower your calories and risk of cancer by doing this!

Potatoes are a staple in many households around the world, loved for their versatility and delicious taste. However, there’s a simple yet often overlooked trick that can significantly enhance the nutritional value and flavor of your potato dishes: soaking potatoes in water before cooking. This practice may take a little extra time, but the benefits it offers are well worth the effort. pre-soaking potatoes in water before cooking can help reduce acrylamide content which is a known cause of cancer, lower starch levels, reduce calories, and ultimately improve the quality of your finished dishes.


Acrylamide is a chemical compound that can form in certain foods, particularly when they are cooked at high temperatures. It’s a naturally occurring substance that results from the Maillard reaction, which is responsible for the browning and flavour development in various cooked foods, including potatoes. However, excessive acrylamide intake has been linked to potential health risks, such as an increased risk of cancer.

Soaking potatoes in water before cooking for at least 20 minutes can significantly reduce the acrylamide content in the final dish. The process of soaking helps to leach out some of the starch from the potatoes, which, in turn, lowers the overall acrylamide formation during cooking. By doing this, you can enjoy your favourite potato dishes with greater peace of mind, knowing that they are healthier for you and your loved ones.

Starch and Calories

Excessive starch in potatoes can lead to a gummy or overly dense texture, which is not always desirable. Soaking potatoes in water serves a dual purpose by not only reducing acrylamide but also helping to cut down on starch content. When potatoes are soaked, some of the surface starches dissolve in the water. This makes for a lighter, fluffier interior when the potatoes are cooked, enhancing the overall texture and mouthfeel of the dish.

Soaking potatoes in water can help reduce the calorie count of your favourite potato based recipes. This is especially helpful if you’re looking to manage your caloric intake while still savouring the delicious taste of potatoes. By allowing some of the starch to leach into the water and be discarded, you’re effectively decreasing the calorie content of the potatoes. This can be particularly beneficial if you’re on a weight loss journey or simply aiming to make healthier dietary choices.

it also significantly improves the quality of your final dishes. When you reduce the acrylamide and starch content in your potatoes, you’ll notice that they have a better texture and flavor. Your roasted, fried, or mashed potatoes will be crisper, fluffier, and more appealing to the palate. This can make your meals more enjoyable and satisfying, and it’s a small but impactful step to take for culinary success.

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Liquid Gold

Do not pour the starchy water down the drain but instead use it to water your garden or indoor plants is an environmentally friendly and beneficial practice. as starchy water can enhance soil quality. The starch and nutrients can improve the soil’s structure, making it more conducive to plant growth. It can also help increase water retention in the soil, reducing the frequency of watering.

The water used for soaking potatoes contains valuable nutrients and starch. Which plants convert light energy from the sun through photosynthesis, by giving this water to your plants you’re giving them food without having to work for it. Best to be used on struggling plants or plants that are indoors that don’t have regular access to nutrients.

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As a caring and hands on dad, Simon devotes himself to his family, career and health.

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