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Nonna’s Italian Chicken Wing Pasta

Today we’re looking at one of my favourite recipes Nonna’s Italian Chicken Wing Pasta. It’s one of those meals that are great all round, packed with protein and will give you a good carb count to power your workouts.


  • 1 kg Chicken Wings
  • 1 Brown Onion chopped
  • 1 large garlic clove
  • Hand full of Basil Chopped
  • 700ml Pasta Sauce
  • 300ml Water
  • 1 Table Spoon Tomato Paste
  • 1 Table Spoon Suga
  • Salt and Pepper to taste
  • Your choice of Pasta


  1. Heat a pot on medium heat then add olive oil, add onions sauté for 1 to 2 minutes. Then Add your chicken wings and mix around, place lid on the pot and stir around every minute to ensure ingredients don’t burn and chicken browns evenly.
  2. reduce heat or move to a smaller burner then add pasta sauce of your choice I use a plane passata as I add my own fresh ingredients to the sauce. Add around 300ml of water, basil, garlic and sugar and mix well place lid over the pot and let simmer stirring every 5 to 10 minutes ensuring contents do not burn or stick to bottom of pot.
  3. You will know when ready as the chicken will start pulling away from the bone and sauce will thicken up. You may need to add a little more water if the sauce is becoming thick too fast and chicken isn’t cooking.
  4. Serve with your pasta of choice.

Thank you for reading our Nonna’s Italian Chicken Wing Pasta recipe that the whole family will enjoy and help you on your weight loss goal. For more great dinner ideas check out our MEALS. Don’t forget to like and subscribe to all our social media sites and help us reach more people by sharing our motivational content and our growing online store.

As a caring and hands on dad, Simon devotes himself to his family, career and health.


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